Keto Pumpkin Pie

Enjoy a tasty pumpkin pie that is low in carbs and has a crust made from almond and coconut flour. This low-carb dessert has a creamy pumpkin filling that is sweetened with erythritol. Its great for satisfying your fall cravings without feeling guilty.

Ingredients:

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup granulated erythritol
• 1/4 tsp salt
• 6 tbsp cold butter, cubed
• 1 large egg
• 1 tsp vanilla extract
• 3/4 cup pumpkin puree
• 1/2 cup heavy cream
• 2 large eggs
• 1/2 cup powdered erythritol
• 1 tsp pumpkin pie spice

Instructions:

Preheat the oven to 350F 175C

In a food processor, pulse together almond flour, coconut flour, erythritol, and salt

Add cold butter and pulse until mixture resembles coarse crumbs

Add 1 egg and vanilla extract, pulse until dough forms

Press dough into the bottom and up the sides of a pie dish

Bake for 10-12 minutes until lightly golden

Let it cool

In a mixing bowl, whisk together pumpkin puree, heavy cream, 2 eggs, powdered erythritol, and pumpkin pie spice

Pour the filling into the cooled crust

Bake for 40-45 minutes until the center is set but still slightly jiggly

Let it cool completely, then refrigerate for at least 2 hours before serving

Spinach-Mushroom Polenta Stuffing

This Spinach-Mushroom Polenta Stuffing is a tasty vegan alternative to regular stuffing thats great for any event, not just holidays. Sauted mushrooms, onions, and spinach are mixed with creamy polenta to make a dish that is both comforting and good for you.

Ingredients:

• 1 cup polenta
• 3 cups vegetable broth
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 8 ounces mushrooms, sliced
• 4 cups fresh spinach
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup nutritional yeast

Instructions:

In a medium saucepan, bring vegetable broth to a boil

Slowly whisk in polenta, reduce heat to low, and simmer for 15-20 minutes, stirring frequently, until thickened

Meanwhile, heat olive oil in a large skillet over medium heat

Add onion and garlic, saut until softened, about 3-4 minutes

Add mushrooms to the skillet and cook until they release their liquid and become tender, about 5-6 minutes

Stir in fresh spinach, dried thyme, salt, and black pepper

Cook until spinach is wilted, about 2-3 minutes

Once the polenta is cooked, remove from heat and stir in nutritional yeast

Fold the spinach-mushroom mixture into the polenta until well combined

Serve warm as a side dish or stuffing

Cowboy Chicken

This Cowboy Chicken recipe is simple to make yet oh so delicious, with a flavorful blend of BBQ sauce, brown sugar, and spices.

Ingredients:

• 4 chicken breasts
• 1/4 cup BBQ sauce
• 1/4 cup brown sugar
• 1/4 cup soy sauce
• 2 cloves garlic, minced
• 1 tsp paprika
• 1/2 tsp cayenne pepper
• 1/2 tsp black pepper
• 1/2 tsp salt
• 1/4 cup chopped cilantro optional

Instructions:

Warm the oven up to 190C 375F

Spices like paprika, cayenne pepper, black pepper, salt, and soy sauce should all be mixed together in a small bowl

In a baking dish, put chicken breasts

Cover every chicken breast with the sauce as you pour it over them

After the oven is hot, bake the chicken for 25 to 30 minutes, or until it is fully cooked and the juices run clear

After taking it out of the oven, let it cool down for a few minutes

If you want, you can add chopped cilantro as a garnish

Enjoy while hot

July 4th Colored Deviled Eggs

These bright and fun deviled eggs are a great way to celebrate Independence Day. Our flag will look great on your holiday table with the red, white, and blue filling. Not only do they look good, but they taste great too

Ingredients:

• 6 hard-boiled eggs
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1/2 teaspoon white vinegar
• Salt and pepper to taste
• Red food coloring
• Blue food coloring
• Paprika for garnish
• Fresh parsley for garnish

Instructions:

Peel the hard-boiled eggs and slice them in half lengthwise

Carefully remove the yolks and place them in a bowl

Add mayonnaise, Dijon mustard, white vinegar, salt, and pepper to the egg yolks

Mix until smooth and creamy

Divide the egg yolk mixture into three portions

In one portion, add a few drops of red food coloring and mix until the desired shade is achieved

Repeat with blue food coloring for the second portion

Leave the third portion uncolored

Using a piping bag or a spoon, fill the egg white halves with the colored and uncolored yolk mixtures, creating a patriotic red, white, and blue pattern

Sprinkle paprika on the red and blue deviled eggs for added flavor and color

Garnish with fresh parsley

Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld

Serve and enjoy your July 4th colored deviled eggs

Mushroom Lentil Vegetable Ragu with Courgetti

Instead of regular pasta, try this Mushroom Lentil Vegetable Ragu with Courgetti. It tastes great and is good for you. Its a well-balanced meal that tastes great and is full of healthy things like lentils, vegetables, and mushrooms. The courgetti makes the dish light and fresh, which makes it great for a quick dinner during the week.

Ingredients:

• 2 cups mushrooms, sliced
• 1 cup lentils, cooked
• 2 carrots, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 2 cups vegetable broth
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 4 medium courgettes zucchinis, spiralized
• 2 tablespoons olive oil
• Grated Parmesan cheese for serving optional

Instructions:

Set olive oil on medium heat in a large pan

Put in the garlic and onions, and cook them until they get soft

Put in the carrots and mushrooms

Cook until the mushrooms get soft

Add tomato paste, oregano, basil, salt, and pepper, along with cooked lentils and mix well

Keep cooking for 20 to 25 minutes, or until the sauce gets thicker and the flavors blend

In the meantime, make courgetti by spiralizing courgettes

Put the ragu on top of the courgetti when its done

If you want, you can add grated Parmesan cheese on top before serving

Vegan Magnum Ice Cream - The Tasty K

Enjoy the smooth, creamy Magnum ice cream that you can make at home with this recipe. This tasty treat is made with coconut cream, cashew milk, and maple syrup. Its great for both vegans and non-vegans.

Ingredients:

• 1 cup coconut cream
• 1/2 cup cashew milk
• 1/4 cup maple syrup
• 1/4 cup cocoa powder
• 1 tsp vanilla extract
• Pinch of salt
• Vegan chocolate chips for coating
• Coconut oil for coating
• Crushed nuts or sprinkles optional, for topping

Instructions:

In a blender, combine coconut cream, cashew milk, maple syrup, cocoa powder, vanilla extract, and salt

Blend until smooth and well combined

Pour the mixture into ice cream molds or silicone molds

Insert sticks into each mold

Freeze for at least 4 hours or until firm

Once the ice cream is firm, melt vegan chocolate chips with coconut oil in a microwave or double boiler until smooth

Remove the ice cream from the molds and dip each into the melted chocolate mixture, coating evenly

Sprinkle crushed nuts or sprinkles on top optional

Place the coated ice cream back into the freezer to set for about 10-15 minutes

Serve and enjoy your Vegan Magnum Ice Cream

Healthy Greek Yogurt and Honey Blueberry Muffins - Baker by Nature

These Healthy Blueberry and Greek Yogurt Muffins taste great and are good for you. They are a guilt-free treat for breakfast or a snack because they are made with whole wheat flour, Greek yogurt, and honey for sweetness.

Ingredients:

• 1 and 1/2 cups all-purpose flour
• 1/2 cup whole wheat flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/2 cup unsalted butter, melted
• 1/2 cup honey
• 1 cup Greek yogurt
• 2 large eggs
• 1 tsp vanilla extract
• 1 and 1/2 cups fresh blueberries
• 1/4 cup almond milk or any milk of your choice

Instructions:

Warm up the oven to 350F 175C and grease or line a muffin tin with paper liners

All-purpose flour, whole wheat flour, baking powder, baking soda, and salt should all be mixed together in a large bowl using a whisk

Put the melted butter and honey in a different bowl and mix them together well

When you mix the butter and honey together, add the Greek yogurt, eggs, and vanilla extract

Add the wet ingredients to the dry ones and mix them together gently until they are just mixed

The fresh blueberries should be added slowly

More almond milk should be added to the batter if it is too thick

Mix the batter until it is thick but pourable

Fill up about two thirds of the way to the top of each muffin cup with batter

After the oven is hot, bake the muffins for 18 to 20 minutes, or until a toothpick inserted into the middle comes out clean

Let the muffins cool for 5 minutes in the pan, then move them to a wire rack to cool all the way down

Have fun with your healthy blueberry muffins and Greek yogurt