Spicy Korean Grilled Chicken

The flavors of this Spicy Korean Grilled Chicken are bursting from the gochujang, soy sauce, honey, and fragrant spices that are mixed together. Its great for a barbecue or a spicy dinner during the week

Ingredients:

• 1
• 5 lbs chicken thighs, boneless and skinless
• 1/4 cup gochujang Korean chili paste
• 3 tablespoons soy sauce
• 2 tablespoons honey
• 2 tablespoons sesame oil
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 tablespoon rice vinegar
• 1 teaspoon sesame seeds, for garnish
• 2 green onions, thinly sliced, for garnish

Instructions:

In a bowl, combine gochujang, soy sauce, honey, sesame oil, garlic, ginger, and rice vinegar to make the marinade

Add chicken thighs to the marinade, making sure they are evenly coated

Marinate for at least 1 hour, or overnight for best flavor

Preheat grill to medium-high heat

Remove chicken from marinade and discard excess marinade

Grill chicken thighs for 6-8 minutes per side, or until cooked through and charred in spots

Remove from grill and let rest for a few minutes

Garnish with sesame seeds and green onions before serving

Mediterranean Quinoa Salad With Hummus

This Mediterranean Quinoa Salad is a delightful blend of quinoa, fresh vegetables, Kalamata olives, and feta cheese, all tossed in a zesty lemon and olive oil dressing. Its a healthy and delicious salad thats perfect for a light lunch or as a side dish for your Mediterranean-inspired meals. The creamy hummus on the side adds an extra layer of flavor and creaminess to this refreshing salad.

Ingredients:

• 1 cup quinoa, rinsed and cooked
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted and sliced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint leaves, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup extra-virgin olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• Salt and black pepper to taste
• 1 cup hummus for serving

Instructions:

Follow the directions on the package to cook the quinoa, then let it cool

To make the salad, put cooked quinoa, diced cucumber, cherry tomatoes cut in half, sliced Kalamata olives, finely chopped red onion, chopped parsley, chopped mint leaves, and crumbled feta cheese in a large bowl

Extra-virgin olive oil, lemon juice, minced garlic, salt, and black pepper should all be mixed together in a small bowl through a whisk

Pour the dressing over the salad, and then gently toss everything together until its well mixed

Put the Mediterranean Quinoa Salad in bowls or on a platter for each person, and serve with hummus on the side

If you want, you can add more mint leaves as a garnish

Have a nice time with your Mediterranean Quinoa Salad with Hummus

Salmon Sliders with Tangy Avocado Sauce

A tasty and healthy take on regular sliders, these Salmon Sliders with Tangy Avocado Sauce are a great choice. The salmon patties taste great and are juicy. The creamy avocado sauce gives them a tangy and refreshing kick. Great as a light meal or an appetizer at a party.

Ingredients:

• 1 lb fresh salmon fillet, skinless and boneless
• 1/4 cup breadcrumbs
• 1/4 cup red onion, finely chopped
• 2 tablespoons fresh dill, chopped
• 1 egg
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 8 small slider buns
• 2 avocados, ripe
• 1/4 cup Greek yogurt
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Lettuce leaves, for garnish
• Sliced tomatoes, for garnish

Instructions:

Cut the salmon fillet into small chunks

In a food processor, combine the salmon chunks, breadcrumbs, red onion, fresh dill, egg, salt, and black pepper

Pulse until well mixed

Form the mixture into 8 small patties

Heat olive oil in a skillet over medium-high heat

Cook the salmon patties for about 3-4 minutes on each side, or until they are cooked through and have a golden crust

Set aside

In a bowl, mash the avocados and mix in Greek yogurt, minced garlic, lemon juice, salt, and pepper to make the tangy avocado sauce

To assemble the sliders, spread a spoonful of tangy avocado sauce on the bottom half of each slider bun

Place a salmon patty on top of the sauce

Add lettuce leaves and sliced tomatoes as desired

Top with the other half of the slider bun

Serve your salmon sliders with extra tangy avocado sauce on the side

Enjoy

Keto Pumpkin Pie

Enjoy a tasty pumpkin pie that is low in carbs and has a crust made from almond and coconut flour. This low-carb dessert has a creamy pumpkin filling that is sweetened with erythritol. Its great for satisfying your fall cravings without feeling guilty.

Ingredients:

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup granulated erythritol
• 1/4 tsp salt
• 6 tbsp cold butter, cubed
• 1 large egg
• 1 tsp vanilla extract
• 3/4 cup pumpkin puree
• 1/2 cup heavy cream
• 2 large eggs
• 1/2 cup powdered erythritol
• 1 tsp pumpkin pie spice

Instructions:

Preheat the oven to 350F 175C

In a food processor, pulse together almond flour, coconut flour, erythritol, and salt

Add cold butter and pulse until mixture resembles coarse crumbs

Add 1 egg and vanilla extract, pulse until dough forms

Press dough into the bottom and up the sides of a pie dish

Bake for 10-12 minutes until lightly golden

Let it cool

In a mixing bowl, whisk together pumpkin puree, heavy cream, 2 eggs, powdered erythritol, and pumpkin pie spice

Pour the filling into the cooled crust

Bake for 40-45 minutes until the center is set but still slightly jiggly

Let it cool completely, then refrigerate for at least 2 hours before serving

Spinach-Mushroom Polenta Stuffing

This Spinach-Mushroom Polenta Stuffing is a tasty vegan alternative to regular stuffing thats great for any event, not just holidays. Sauted mushrooms, onions, and spinach are mixed with creamy polenta to make a dish that is both comforting and good for you.

Ingredients:

• 1 cup polenta
• 3 cups vegetable broth
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 8 ounces mushrooms, sliced
• 4 cups fresh spinach
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup nutritional yeast

Instructions:

In a medium saucepan, bring vegetable broth to a boil

Slowly whisk in polenta, reduce heat to low, and simmer for 15-20 minutes, stirring frequently, until thickened

Meanwhile, heat olive oil in a large skillet over medium heat

Add onion and garlic, saut until softened, about 3-4 minutes

Add mushrooms to the skillet and cook until they release their liquid and become tender, about 5-6 minutes

Stir in fresh spinach, dried thyme, salt, and black pepper

Cook until spinach is wilted, about 2-3 minutes

Once the polenta is cooked, remove from heat and stir in nutritional yeast

Fold the spinach-mushroom mixture into the polenta until well combined

Serve warm as a side dish or stuffing

Cowboy Chicken

This Cowboy Chicken recipe is simple to make yet oh so delicious, with a flavorful blend of BBQ sauce, brown sugar, and spices.

Ingredients:

• 4 chicken breasts
• 1/4 cup BBQ sauce
• 1/4 cup brown sugar
• 1/4 cup soy sauce
• 2 cloves garlic, minced
• 1 tsp paprika
• 1/2 tsp cayenne pepper
• 1/2 tsp black pepper
• 1/2 tsp salt
• 1/4 cup chopped cilantro optional

Instructions:

Warm the oven up to 190C 375F

Spices like paprika, cayenne pepper, black pepper, salt, and soy sauce should all be mixed together in a small bowl

In a baking dish, put chicken breasts

Cover every chicken breast with the sauce as you pour it over them

After the oven is hot, bake the chicken for 25 to 30 minutes, or until it is fully cooked and the juices run clear

After taking it out of the oven, let it cool down for a few minutes

If you want, you can add chopped cilantro as a garnish

Enjoy while hot

July 4th Colored Deviled Eggs

These bright and fun deviled eggs are a great way to celebrate Independence Day. Our flag will look great on your holiday table with the red, white, and blue filling. Not only do they look good, but they taste great too

Ingredients:

• 6 hard-boiled eggs
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1/2 teaspoon white vinegar
• Salt and pepper to taste
• Red food coloring
• Blue food coloring
• Paprika for garnish
• Fresh parsley for garnish

Instructions:

Peel the hard-boiled eggs and slice them in half lengthwise

Carefully remove the yolks and place them in a bowl

Add mayonnaise, Dijon mustard, white vinegar, salt, and pepper to the egg yolks

Mix until smooth and creamy

Divide the egg yolk mixture into three portions

In one portion, add a few drops of red food coloring and mix until the desired shade is achieved

Repeat with blue food coloring for the second portion

Leave the third portion uncolored

Using a piping bag or a spoon, fill the egg white halves with the colored and uncolored yolk mixtures, creating a patriotic red, white, and blue pattern

Sprinkle paprika on the red and blue deviled eggs for added flavor and color

Garnish with fresh parsley

Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld

Serve and enjoy your July 4th colored deviled eggs