Saturday, April 11, 2026

Turmeric Ginger Red Lentil Soup


Senior Hookups Boulder

This Turmeric Ginger Red Lentil Soup is a comforting and nutritious dish that will warm you up on cool fall days. Packed with vibrant flavors and wholesome ingredients, its the perfect soup to nourish your body and soul.

Ingredients:

  • 1 cup red lentils
  • 4 cups vegetable broth
  • 1 onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon turmeric powder
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Fresh cilantro for garnish

Instructions:

Put the red lentils aside after running them under cold water

Put olive oil in a big pot and heat it over medium-low heat

To this mix, add chopped garlic, onions, carrots, and celery

Cook the vegetables in oil until they are soft

Add the ginger that has been grated, cumin powder, coriander powder, and turmeric powder

Do this for two minutes

Put in vegetable broth and red lentils

Bring to a boil, then lower the heat and let it cook for 20 to 25 minutes, until the lentils are soft

Add pepper and salt to taste

Add the lemon juice and mix it in well

Take the soup off the heat and let it cool down a bit

Pour the soup into a blender and blend it until it is smooth

You could also add the soup to a blender in small amounts and blend until smooth

Serve hot with fresh cilantro on top

Have fun


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Turmeric Ginger Red Lentil Soup

This Turmeric Ginger Red Lentil Soup is a comforting and nutritious dish that will warm you u...